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benderfitness.com melissabender.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness *Injury disclaimer: N... Video Rating: 4 / 5
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http://www.FatBuddhaFitness.com Pyrenean Move Your Feet Workout All this week we will be doing 15 minute stamina workouts aimed at increasing your general fi... Video Rating: 4 / 5
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www.benderfitness.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness Nutrition and Supplementation: www.... Video Rating: 4 / 5
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This is a rather advanced 15 minute practice. At one point we hop into the splits without a ton of warm-up. If your legs aren't there yet, just play with a d...